Beeboop Compteur de Calories1.8 - Google Play

Beeboop is an application that allows for daily monitoring of your diet, your exercise, your weight and your measurements.

During your first connection, you must enter your gender, your age, your height and weight to calibrate the application.

With this information, it calculates your BMR (basal metabolic rate) and your daily calorie needs.

Metabolism is calculated with the formula of Harris and Benedict recalculated by Roza Shizgal in 1984.
It corresponds to the energy needs "incompressible" in the body, that is to say, the minimum daily energy expenditure allowing the body to survive.

Watching your diet

The application includes a library of food (La Table Ciqual) that allows you to learn everything that you eat in the day.

The number of food from the library is not very consistent but the key is there.

We prefer to have a library but poor quality, rather than a rich library but with false information that might affect the calculations of calories you have stored.

If you can not find the right ingredient, do not panic, you can add food in a personal library by helping you nutrient information that is available on packaged food you buy.

Table Ciqual

The Ciqual table is a database that contains the nutritional composition of foods.
It is made by the national health safety agency (handles).

Monitor the line

You also have the option to learn in the application all your information about your weights and your measurements.

This allows:

    Weight control
    Watch your BMI
    Monitor its fat
    Monitor its visceral fat
    Monitor muscle mass
    Monitor bone mass
    Watch his body water
    Monitor its tower arm
    Watch your chest
    Monitor its below potrine
    Watch your waistline
    Watch her pelvis round
    Watch your thigh

Follow his physical activity

The application currently does not allow to calculate physical activity.

However, if you are using an application that lets you know your calories burned during your activities, you have the opportunity to return this information in Beeboop.

The calories will then be deducted from the accumulated calories during meals.

More fun than a conventional diet

The problem with diets is that they often deprive you of a type of food, which can lead to deficiencies and frustration.

Through the application, you can quickly identify foods that are high in calories.
You can therefore reduce the amounts of these foods, and add others to try to balance your menu.

A balanced meal consists of vegetables, a source of protein (meat, fish, egg), starches, fruits and dairy products.

For the perfect weight loss, you should try to keep a balanced diet, maintaining your cumulative calories below your daily calorie needs.
But be careful not to fall into excess, too much gap between your calorie needs and what you eat is dangerous for health.

Once you have reached your goal and you will have more overweight, not to resume weight, use the application to keep a balanced diet while meeting your daily calorie needs.